" CREATING AMERICA'S LEADERS
ONE BLACK BELT AT A TIME
SINCE 1989 "
KARATE FOR KIDS MARTIAL ARTS
The Seattle ATA Martial Arts curriculum program is customized for adult men and women. Unlike a children’s program, adult programs focus on high-intensity fitness and real self-defense that applies in Today’s Real World.
Most adults can only do so many aerobic classes or run so many solo miles before they start dreaming of something more enjoyable and exciting to do to stay in shape. The Seattle ATA Martial Arts organization is a great way to stay in shape that doesn’t become dull or routine because as you get better and learn more there are always more challenges ahead to keep you inspired and coming back to the school.
Men and women often join too for the ability to take care of oneself in any potentially dangerous, or uncomfortable situation, even though most of our adults seldom, if ever, get into a fighting situation. They often find themselves, however, in an uncomfortable situation, such as walking to their car late at night, or escorting their spouse or friend in a less than secure neighborhood. It’s at times like this that martial arts training greatly enhances your self-confidence because of the ability to really take care of yourself, or someone you care for, when the time arises.These fitness based martial arts for adults classes will help you reach your stated goals. Running and mountain biking are great activities but if that’s all you do for fitness you may end up limiting your flexibility. Because these activities are basically “linear” in nature they don’t challenge you to develop in all the areas of fitness. That is why most professional athletes cross train outside of their chosen sport. There is nothing like martial arts training to develop you to your maximum potential both physically and mentally.
But ... is it a good workout?
You bet it is. You’ll get into the best shape of your life. Our program is a total fitness package combining strength, stress relief, endurance and flexibility. We use the latest technology and techniques, combined with martial arts wisdom that’s thousands of years old. We’ll develop your muscular systems, build strength and chisel out definition. And if that doesn’t sound like enough, you also get cardiovascular and metabolic conditioning that evaporates calories. The result is a tremendous increase in energy and stamina.
Work out with a purpose. Stop doing the same mindless exercises at the gym. Take control of your mind and your body. And as a bonus, learn the self defense skills that could save your life.